Introduction & Overview
Living in alignment with core values is essential for psychological well-being. This tool helps identify your top values and assess how well your daily activities reflect them.
psychology
Key Scientific Theories
Acceptance and Commitment Therapy (ACT) - Values Component
ACT emphasizes defining personal values and taking committed action in their direction, regardless of psychological obstacles.
Self-Determination Theory (Deci & Ryan)
Asserts that aligning behavior with intrinsic values satisfies core needs of autonomy, competence, and relatedness, leading to higher vitality.
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Evidence-Based Practices
1
The Value Sorting Exercise
Rank a list of 10 values (e.g., integrity, compassion, achievement) in order of importance. Write one small action you can take to live by your top value tomorrow.