Introduction & Overview
Character strengths are the positive parts of our personality that impact how we think, feel, and behave. Positive psychology focuses on identifying and cultivating these signature strengths to improve life outcomes.
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Key Scientific Theories
VIA Classification (Peterson & Seligman)
A framework classifying 24 character strengths under 6 core virtues: Wisdom, Courage, Humanity, Justice, Temperance, and Transcendence.
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Evidence-Based Practices
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Using Signature Strengths in New Ways
Take the VIA survey to find your top strengths, then design one specific daily task that allows you to express a top strength differently.