Psychology Skills Lab
Psychology Skills Lab
star

Solution-Focused Therapy Guide

Goal-oriented brief therapy targeting solutions rather than problems

Introduction

Solution-Focused Brief Therapy (SFBT) focuses on clients' strengths, resources, and future goals rather than exploring past problems.


menu_book Theoretical Foundation

Social Constructionism (Steve de Shazer & Insoo Kim Berg).


psychology Evidence-Based Practices

The application of these practices in clinical settings is supported by empirical research and clinical guidance:

The Miracle Question, Scaling Questions, Exception-Finding Questions, Coping Questions.


tips_and_updates Clinical Study & Practice Tips

Practice the precise wording of the Miracle Question to evoke detailed future descriptions.

arrow_back Back to Therapy Techniques Articles