Introduction & Overview
While self-esteem relies on evaluation and comparison, self-compassion offers a steady, warm way of relating to ourselves during setbacks or failures. It forms a secure foundation for growth.
psychology
Key Scientific Theories
Self-Compassion Model (Kristin Neff)
Identifies three core elements of self-compassion: Self-Kindness (vs self-judgment), Common Humanity (vs isolation), and Mindfulness (vs over-identification).
Self-Efficacy Theory (Albert Bandura)
A person's belief in their capability to execute behaviors necessary to produce specific performance attainments.
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Evidence-Based Practices
1
The Self-Compassion Letter
Write a letter to yourself about a recent failure, using the same gentle, supportive, and understanding tone you would use with a dear friend.