Introduction & Overview
Motivation drives our behavior. Positive psychology distinguishes between extrinsic rewards and intrinsic drive, showing that self-concordant goals lead to sustainable happiness.
psychology
Key Scientific Theories
Self-Determination Theory (Deci & Ryan)
Proposes that humans have three basic psychological needs: Autonomy (control over life), Competence (effectiveness), and Relatedness (social connection).
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Evidence-Based Practices
1
Self-Concordance Audit
List your current goals. Evaluate each goal: Are you pursuing it because you want to (intrinsic) or because of pressure/guilt (extrinsic)? Adjustment your priorities accordingly.