Introduction
Mindfulness-based interventions help clients cultivate non-judgmental awareness of their thoughts, emotions, and physical sensations in the present moment.
menu_book Theoretical Foundation
Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) and Segal, Williams, & Teasdale's MBCT.
psychology Evidence-Based Practices
The application of these practices in clinical settings is supported by empirical research and clinical guidance:
Body Scan Meditations, Mindful Breathing, Decentering, Acceptance and Commitment practices.
tips_and_updates Clinical Study & Practice Tips
Focus on how mindfulness facilitates decentering (observing thoughts as passing events rather than absolute truths).