Introduction & Overview
Living a meaningful life involves dedicating oneself to a purpose greater than personal desires. Meaning provides a psychological anchor that supports well-being even during times of severe distress.
psychology
Key Scientific Theories
Logotherapy (Viktor Frankl)
Founded on the belief that human beings are driven by a "will to meaning," suggesting that we can find meaning in work, love, and suffering.
Ikigai Concept
A Japanese framework combining what you love, what you are good at, what the world needs, and what you can get paid for.
fitness_center
Evidence-Based Practices
1
The Legacy Exercise
Write down how you would like to be remembered by your family, community, and profession. Identify three concrete steps you can take this week to align with this legacy.