Therapy Techniques
15 min read
Two-Chair Dialogues for Resolving Internal Conflict
Clinical protocols for facilitating empty chair or two-chair dialogues to resolve split self-criticism.
TT
Skills Lab Team
Therapy Techniques
11 min read
Working with Secondary Emotions in Session
Learning to peel back defensive secondary emotions (anger, numbing) to uncover primary vulnerable emotions (grief, fear).
TT
Skills Lab Team
Therapy Techniques
9 min read
Emotional Schema Therapy Principles
Helping clients evaluate their beliefs about emotions, emotional duration, control, and validation.
TT
Skills Lab Team