Introduction
Dialectical Behavior Therapy (DBT) combines cognitive-behavioral principles with mindfulness and dialectics to support clients with intense emotional dysregulation.
menu_book Theoretical Foundation
Biosocial Theory of Borderline Personality Disorder (Marsha Linehan).
psychology Evidence-Based Practices
The application of these practices in clinical settings is supported by empirical research and clinical guidance:
Mindfulness (Wise Mind), Distress Tolerance (TIPP skills, ACCEPTS), Emotion Regulation (Opposite Action), Interpersonal Effectiveness (DEAR MAN).
tips_and_updates Clinical Study & Practice Tips
Memorize the four core modules of DBT and key acronyms like TIPP.