Introduction & Overview
The conflict resolution planner helps individuals prepare for difficult conversations by structuring their thoughts, identifying goals, and anticipating reactions.
psychology
Key Scientific Theories
Nonviolent Communication (Marshall Rosenberg)
A communication process focusing on observation, feelings, needs, and requests to resolve conflicts peacefully.
Interest-Based Bargaining (Fisher & Ury)
A negotiating strategy from the Harvard Negotiation Project that focuses on resolving underlying interests rather than arguing over rigid positional demands.
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Evidence-Based Practices
1
The NVC Script Maker
Write down a current conflict. Rephrase your complaint into: "When I observe X, I feel Y, because I need Z, and I request W."