Therapy Techniques
10 min read
Cognitive Defusion Exercises in ACT
Practical techniques to help clients detach from literal meanings of thoughts using word repetition and perspective shifts.
TT
Skills Lab Team
Therapy Techniques
7 min read
Mindful Breathing Grounding Techniques
A guide to pacing mindfulness sessions to ground dysregulated clients and lower physiological arousal.
TT
Skills Lab Team
Therapy Techniques
13 min read
Radical Acceptance in Chronic Pain Management
Applying dialectical distress tolerance principles to support clients dealing with treatment-resistant chronic pain.
TT
Skills Lab Team