Introduction
Cognitive Behavioral Therapy (CBT) focuses on identifying, challenging, and cognitive restructuring of maladaptive thoughts.
menu_book Theoretical Foundation
Cognitive Model (Aaron Beck), Rational Emotive Behavior Therapy (Albert Ellis).
psychology Evidence-Based Practices
The application of these practices in clinical settings is supported by empirical research and clinical guidance:
Thought Records, Cognitive Restructuring, Behavioral Activation, Exposure Therapy.
tips_and_updates Clinical Study & Practice Tips
Learn to map automatic thoughts to cognitive distortions.