Psychology Skills Lab
Psychology Skills Lab
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Featured Topic Guide

Active Listening Guide

Learn techniques to listen deeply and respond with understanding.

Introduction & Overview

Active listening is more than just hearing words; it is a conscious, structured process of attending to both the verbal and non-verbal messages of the client. It requires high concentration, suspended judgment, and reflective responses that show the client they are truly understood.

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Key Scientific Theories

SOLER Framework (Gerard Egan)

Non-verbal active listening posture: Face the client Squarely, adopt an Open posture, Lean in, maintain Eye contact, and remain Relaxed.

Cognitive-Affective Processing of Listening

The cognitive process of decoding verbal statements while observing non-verbal cues (micro-expressions, tone, body language) to understand the emotional state.

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Evidence-Based Practices

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SOLER Self-Assessment

Practice sitting with a partner or reflecting in a mirror using the SOLER posture. Note down areas of physical tension.

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