Introduction & Overview
Forgiveness is an internal release of resentment, while reconciliation is the interpersonal restoration of a broken relationship. Both are vital for long-term peace.
psychology
Key Scientific Theories
Enright Forgiveness Process Model
A 20-step process guiding individuals through the uncovering, decision, work, and discovery phases of forgiveness.
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Evidence-Based Practices
1
The Letter of Unsent Forgiveness
Write a letter to someone who hurt you, expressing your feelings and stating your decision to forgive them. Do not send the letter; keep it as a personal release.