Introduction & Overview
Resilience is the psychological ability to adapt and bounce back from adversity, trauma, or significant stress. Developing resilience involves cultivating flexible thinking patterns and robust support networks.
psychology
Key Scientific Theories
ABC Model (Albert Ellis)
Focuses on how Adversity (A), Beliefs (B), and Consequences (C) are linked, showing that our interpretation of adversity determines our emotional outcomes.
Post-Traumatic Growth (Tedeschi & Calhoun)
The positive psychological change experienced as a result of adversity, leading to increased personal strength, deeper relationships, and life appreciation.
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Evidence-Based Practices
1
Decatastrophizing Practice
When facing a stressor, write down the worst-case scenario, the best-case scenario, and the most likely scenario. Create a plan for the most likely scenario.