Introduction
This guide outlines five concrete mindfulness techniques that clinicians can easily facilitate within a therapy session to ground dysregulated clients and build self-awareness.
menu_book Theoretical Foundation
MBSR, Acceptance and Commitment Therapy (ACT) concepts of contact with the present moment.
psychology Evidence-Based Practices
The application of these practices in clinical settings is supported by empirical research and clinical guidance:
5-4-3-2-1 Grounding Technique, Box Breathing, Three-Minute Breathing Space, Mindful Leaf Exercise, Body Scan.
tips_and_updates Clinical Study & Practice Tips
Practice facilitating these grounding exercises using a calm, paced vocal tone.